NCSF Sport Nutrition Specialist Certification (SNS) Practice Test 2025 – The All-in-One Resource to Master Your Certification!

Question: 1 / 400

Which of the following vitamins is crucial for maintaining healthy connective tissues?

Vitamin K

Vitamin D

Vitamin C

Vitamin C is essential for maintaining healthy connective tissues due to its crucial role in collagen synthesis. Collagen is a primary structural protein found in connective tissues such as tendons, ligaments, and cartilage. Vitamin C acts as a cofactor for prolyl and lysyl hydroxylase, enzymes that stabilize the collagen structure through hydroxylation of amino acids. This stabilization is critical for the strength and integrity of connective tissues.

Furthermore, Vitamin C is also important for wound healing, which involves the repair and regeneration of connective tissues. Adequate intake of this vitamin can help support the body's overall resilience and maintain the health of these tissues over time, making it particularly important for athletes and individuals engaged in physical activity.

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Vitamin E

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