NCSF Sport Nutrition Specialist Certification (SNS) Practice Test 2026 – The All-in-One Resource to Master Your Certification!

The chosen answer highlights a misconception about the effects of omega-3 fatty acids on cholesterol levels. While omega-3 fatty acids are known for numerous health benefits, such as promoting heart health and reducing inflammation, they do not specifically reduce low-density lipoprotein (LDL) cholesterol levels. In fact, the impact of omega-3s on cholesterol profiles can vary among individuals. They are more commonly associated with increasing high-density lipoprotein (HDL) cholesterol and improving triglyceride levels.

On the other hand, enhancing exercise capacity, improving muscle function, and reducing delayed-onset muscle soreness are all potential benefits of omega-3 fatty acids. They can help with recovery after exercise due to their anti-inflammatory properties, assist in muscle repair, and may enhance overall athletic performance by supporting cardiovascular health and reducing inflammation in muscle tissue. These aspects reflect the various ways that omega-3 fatty acids can positively influence exercise and recovery, which is why the statement about LDL cholesterol does not fit within the established benefits of omega-3 fatty acids.