NCSF Sport Nutrition Specialist Certification (SNS) Practice Test 2026 – The All-in-One Resource to Master Your Certification!

Question: 1 / 400

What are the potential effects of exceeding caffeine dosages above the recommended limit?

Improved sleep quality

Enhanced cognitive function

Negative health consequences

Exceeding caffeine dosages above the recommended limit can lead to negative health consequences. High doses of caffeine can result in various adverse effects such as increased heart rate, anxiety, digestive issues, insomnia, and potential dependency. In extreme cases, excessive caffeine intake can lead to more severe health issues, including heart palpitations and increased blood pressure, which may pose significant risks, particularly for individuals with pre-existing health conditions.

While moderate caffeine consumption can provide benefits such as improved alertness and performance, surpassing the recommended limits often reverses these advantages, causing detrimental effects on both physical and mental health. Hence, it is crucial for individuals to adhere to recommended caffeine intake guidelines to avoid these harmful impacts.

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No impact on performance

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