NCSF Sport Nutrition Specialist Certification (SNS) Practice Test 2026 – The All-in-One Resource to Master Your Certification!

Question: 1 / 400

Which of the following is NOT a mechanism that leads to heat illness?

Cardiac output is reduced

Increased perspiration

In assessing the mechanisms that lead to heat illness, one must consider the physiological responses involved in thermoregulation during exercise or exposure to heat. Increased perspiration, contrary to being a cause of heat illness, is actually a protective mechanism that helps regulate body temperature. As the body heats up, the sweat glands produce sweat, which evaporates from the skin surface, cooling the body down. This process is crucial for maintaining thermal balance and preventing overheating.

Cardiac output reduction, vasoconstriction of blood vessels, and the release of endotoxins from the gastrointestinal tract are all factors that can contribute to heat illness. For instance, if cardiac output is reduced, blood flow to the skin is compromised, making it less effective for heat dissipation. Vasoconstriction, particularly in internal organs, can restrict blood flow, potentially leading to overheating in those areas. The release of endotoxins from the GI tract, particularly during exertion in hot conditions, can further stress the body and contribute to heat-related illnesses by causing systemic effects.

Consequently, while increased perspiration serves to combat heat, the other mentioned mechanisms can indeed exacerbate heat illness, making increased perspiration the mechanism that is not associated with leading to heat illness.

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Vasoconstriction of blood vessels within organs

Release of endotoxins from GI tract

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