NCSF Sport Nutrition Specialist Certification (SNS) Practice Test 2025 – The All-in-One Resource to Master Your Certification!

Question: 1 / 400

Which of the following foods are rich in zinc?

Oats

Oysters

Oysters are indeed recognized as one of the richest natural sources of zinc. This essential mineral plays a crucial role in numerous bodily functions, including immune system support, protein synthesis, wound healing, and DNA synthesis. Shellfish, particularly oysters, can contain significantly higher amounts of zinc compared to other food sources.

While other foods like oats, spinach, and broccoli do contain zinc, their concentrations are relatively lower. For instance, spinach and broccoli are more well-known for their vitamins and other minerals rather than zinc. Oats do have some zinc content but are not particularly high in it. Thus, oysters stand out as the most potent food source among the options provided, making them the correct answer when identifying zinc-rich foods.

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Spinach

Broccoli

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